Therapy Services

In couples therapy, we begin by exploring the foundation of your relationship while gaining constructive communication skills to help repair and deepen relational intimacy. As therapy continues, we will begin to dig into how your relationship dynamic has become tangled in your individual life stories. 

We can then begin to repair your relationship by

• learning boundaries 
• relationship negotiations 
• bids for connection 
• how to challenge assumptions 
• how to heal wounding while retaining dignity 
• how to maintain different types of intimacy.

Starting couples therapy can feel scary and vulnerable and I believe strongly in making sure the process is as comfortable as possible while attending to and validating issues of urgency. 

I have worked with couples of wide ranging support needs and welcome your relationship story while helping guide you towards harmony. 

My approach is understanding, direct and eclectic. My training is grounded in Gestalt awareness practice allowing me to pull from various humanistic therapies to benefit the health of your relationship. 

60 minute sessions - $200

90 minute sessions - $300

Counseling for co-parents involves structured weekly sessions with the goal of becoming two people in the business of parenting. 

skills learned include:

• respectful/constructive communication
• conflict resolution
• parenting strategies
• managing triggers/emotions

My roll as your co-parent counselor is to remain neutral, guiding your parenting towards what is in the best interest of your children. While at times we work to repair historical relationship issues, the primary focus is letting go of past hurts so we may remain focused on the future. 

I strongly suggest 8 weekly sessions as a minimum, followed by optional check-ins, as needed. 

60 minute sessions - $200

90 minute sessions - $300 (available only when clinically appropriate) 

Individual therapy can be life changing work. My approach is trauma informed and collaborative, building trust with care. I get excited when clients say no, because to me it is the starting point of self discovery and boudaries. 

I am a particularly good fit for teenagers and adults who are looking to deepening self-awareness by healing historical wounds.