Therapy Services

In couples therapy, we begin by exploring the foundation of your relationship while gaining constructive communication skills to help repair and deepen relational intimacy. As therapy continues, we will begin to dig into how your relationship dynamic has become tangled in your individual life stories. 

We can then begin to repair your relationship by

• learning boundaries 
• relationship negotiations 
• bids for connection 
• how to challenge assumptions 
• how to heal wounding while retaining dignity 
• how to maintain different types of intimacy.

Starting couples therapy can feel scary and vulnerable and I believe strongly in making sure the process is as comfortable as possible while attending to and validating issues of urgency. 

I have worked with couples of wide ranging support needs and welcome your relationship story while helping guide you towards harmony. 

My approach is understanding, direct and eclectic. My training is grounded in Gestalt awareness practice allowing me to pull from various humanistic therapies to benefit the health of your relationship. 

I work with clients who may be struggling with depression or relational trauma. I take special care to facilitate a container dignity, building towards trust and curative contact. Treatment with me is collaborative and humanistic. I strive to bring creativity to my work from a place of non-judgement, validation and hope.

I draw from Gestalt Awareness Practice, Mindfulness and humanistic therapies, including parts work, Somatics, Psychologies of Liberation and relational theories. 

Individual therapy can be life changing work, and I encourage you to take care in deciding who is the right fit for you. I am a particularly good fit for teenagers and adults who are looking to deepening self-awareness by healing historical wounds. Please feel free to reach out with questions. If at any time, we decide we are not the best fit, I am always happy to provide referrals.